are you guys are searching for how to gain weight.

Near about 30% population of world  are overweight or obese, so most of the people search for how to lose weight but some of the world population some of the people are face the problem of underweight or skinny or thinner.

 this is not a big problem that why very less people are effected by  this problem. gain the weight is not a big deal, everyone can easily gain their body mass in very less time period. you just search on Internet how to gain weight you get many solution of your problem.

before i shared tips about how to gain weight let discuss the reason behind your less weight

The most common reason that you are a underweight is: 
Genetics due to heredity some people are underweight like their parent or ancestors.
High metabolism is the another reason behind your less weight. People with high metabolism unable to gain body weight  even when they eat high energy diet. 
Bad immune system results the food we eat is not provide essential nutrition to the body and the of our body is become thinner. 
Weak digestive system food will not digest properly and body not get the nutrition values of food. 
Take drugs is also the reason of underweight the person who take drugs will not get good body fat.
illness or bad medical conditions some time during illness taking medicines cause side effect on body fat.

 some people who effected with diabetes,cancer,hyperthyroidism are also face the problem of underweight.

so now i talk about how to overcome this problem.

before i start i what to say something, the tips that i will share with you is fully scientifically proven if you will follow these all you will get instant result.

1. Drink water: This is the first step you sould put toward to increase your weight. According  to world health authorities 8-ounce or 2 liters water a day. lack of water caused dehydration in your body and it result lose in your weight. but if you drink 2 liters water a day then you will gain weight easily. you can also set alarm or download application on your mobile which will help you to remind about water drinking on time. But never drink water before the meals it make your stomach hard and you unable to intake proper amount of food.
2. Take high calories: generally we need to take more calories then we consume. According to health experts female need take 1200 calories a day and males need to take 1800 calories in a day. 3500 calories is equals to one pound. for example: if intake 3000 calories then you might to gain your weight 0.4 pounds. normally we can burn 300-700 calories in a day during normal work period.
   
3. Proteins: Protein is the another healthy why to increase weight. protein helps to make muscles in body. protein is the complex compound of carbon which directly work on that part of the body where it needed. Take high proteins in our diet help to increase weight quickly. High protein foods such as fish, egg, banana, and dairy product like milk, butter, curd. 
4. Take proper sleep: according to doctors normally 8 hours of sleep is important for our body. because during sleeping our body recharging and body release biggest surge of hormones. daily 8 to 9 hours sleep is must for weight gaining. after your workout if you take proper sleep then your muscles will be grow rapidly. 
5. Add carbs and fat in your meal: carbs and fat is the most essentials things that our body needs to gain weight. carbs is the great source of energy so your able to do heavy workout and fat need to make muscle mass in body. Fat and carbs consists high calories and complete your daily requirement of calories.
   

so, guys, if you follow all these tips then your get instant results and your aims for weight gaining is achieve easily. 

  
thank for reading the blog.